A series of instructional videos to be used as a tool towards listeners own comprehensive holistic approach for better health. Regular practice of yoga reduces symptoms of diabetes greatly. The poses will work mainly in stimulating the pancreas to help release the insuline hormones to help metabolism.

Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, strength-building, and specialized breathing contributes to greater flexibility, strength, and mental clarity. After years spent teaching and practicing, Peggy has designed a way of incorporating yoga into our daily lives.