Search Results | Hailey Public Library

"Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages...

2) Women's Fitness

Series

Women's Fitness

Publisher

Kelsey Publishing Ltd

Language

English

Description

The magazine for Women that want a Healthy and Fit Lifestyle

3) Men's Health

Series

Men's Health

Publisher

Hearst

Language

English

Description

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

4) Women's Health

Series

Women's Health

Publisher

Hearst

Language

English

Description

Women's Health readers strive to better their whole lives. And that's exactly why Women's Health reports on all the topics that interest them. In every issue you'll find topics on success strategies, nutrition, weight loss, health, fitness, special reports, sex & relationship, beauty breakthroughs, and style & fashion.

5) Prevention

Series

Prevention

Publisher

Hearst

Language

English

Description

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

6) The Red Book: What to Do When You're Angry

Author

Series

Publisher

Bearport Publishing

Language

English

Formats

eAudiobook, eBook

Description

Emotions are like a rainbow—there is a color for every one we feel. And when the angry feeling starts to take over the rainbow, it's time for The Red Book! Simple activities, tips, and tricks help young readers whose angry red shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of...

7) The Purple Book: What to Do When You're Nervous

Author

Series

Publisher

Bearport Publishing

Language

English

Formats

eAudiobook, eBook

Description

Emotions are like a rainbow—there is a color for every one we feel. And when the nervous feeling starts to take over the rainbow, it's time for The Purple Book! Simple activities, tips, and tricks help young readers whose nervous purple shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other...

8) The Blue Book: What to Do When You're Sad

Author

Series

Publisher

Bearport Publishing

Pub. Date

2021

Language

English

Description

Emotions are like a rainbow—there is a color for every one we feel. And when the sad feeling starts to take over the rainbow, it's time for The Blue Book! Simple activities, tips, and tricks help young readers whose sad blue shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors of their...

9) Vegan Food & Living

Series

Vegan Food and Living

Publisher

Anthem Publishing

Language

English

Description

Importance of Movement Pack

Vegan Food & Living is the fastest growing UK magazine celebrating the delicious approach to ethical eating. Every issue features at least 75 delicious recipes, plus ingredient focuses, expert guides to nutrition, important ethical issues, the latest news and exclusive competitions, plus how to take your culinary skills to the next level.

10) Move your DNA: restore your health through natural movement

Author

Bowman, Katy

Series

Publisher

Propriometrics Press

Language

English

Formats

Book, eAudiobook

Description

"In Move Your DNA, biomechanist Katy Bowman explains our deep need for movement - right down to the cellular level. She also addresses up-to-the-minute questions, including : Is sitting really the new smoking? Are standing workstations helpful or harmful? What's the safest way to move toward minimal shoes? Are Kegels and core exercises solving problems or creating them? Do we really need cardio exercise? Does DNA predetermine our health as much as...

11) The Yellow Book: What to Do When You're Excited

Author

Series

Publisher

Bearport Publishing

Language

English

Formats

eAudiobook, eBook

Description

Emotions are like a rainbow—there is a color for every one we feel. And when the excited feeling starts to take over the rainbow, it's time for The Yellow Book! Simple activities, tips, and tricks help young readers whose excited yellow shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other...

12) Food Network Magazine

Series

Food Network Magazine

Publisher

Hearst

Language

English

Description

Each issue is packed with star recipes and tips, behind-the-scenes scoops and fun, and creative ideas for home cooks. Get Food Network digital magazine subscription today.

13) When the body says no: the cost of hidden stress

Author

Maté, Gabor

Language

English

Formats

Book, eAudiobook

Description

Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Mate's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link and the role that stress and our emotional makeup play in an array of common diseases.

14) The whole body reset: your weight-loss plan for a flat belly, optimum health and a body you'll love - at midlife and beyond

Author

Perrine, Stephen

Publisher

Simon & Schuster

Pub. Date

2022.

Language

English

Description

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"-- Provided by publisher.

15) Runner's World

Series

Runner's World

Publisher

Hearst

Language

English

Description

RUNNER'S WORLD is filled with powerful information that will help you run faster and farther and have more fun doing it! Every issue brings you the strategies, tips and advice to fuel your performance, prevent injuries, burn fat, shed stress, and achieve your personal goals.

16) Bulletproof: the cookbook: lose up to a pound a day, increase your energy, and end food cravings for good

Author

Asprey, Dave

Publisher

Rodale Books

Pub. Date

2015.

Language

English

Description

"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build...

17) The Wahls protocol: how I beat progressive MS using Paleo principles and functional medicine

Author

Wahls, Terry L

Publisher

Avery, a member of Penguin Group (USA)

Pub. Date

[2014]

Language

English

Description

" An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients' ailments with drugs or surgical procedures-until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed...

18) Women's Health UK

Series

Women's Health UK

Publisher

Hearst Magazines UK

Language

English

Description

Women’s Health is the first UK magazine to bring you health, beauty, fitness, fashion, weight loss, food & sex, all wrapped up in one super-glossy lifestyle title - subscribe for only £19.99 for 10 issues.

19) Postdiabetic: an easy-to-follow 9-week guide to reversing prediabetes and type 2 diabetes

Author

Edmeades, Eric

Publisher

Hay House, Inc

Pub. Date

2024.

Language

English

Description

Prevention Magazine Australia

"The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2 diabetes is reversible, it is commonly treated as a lifelong condition. ... In this book, Eric Edmeades and Dr. Rubén Ruiz give you a solid, step-by-step plan that just might reverse the condition...

20) Prevention Magazine Australia

Series

Publisher

Nextmedia Pty Ltd

Language

English

Description